Welcome to Soul Flow
We are Karen and Jeni and we offer; Plant meetings, therapeutic and creative nature days and retreats, shadow work therapy as well as Soul Flow Saunas.
All our work aims to get you more 'in flow' with yourself and more connected to your wild self. Between us we have a wealth of knowledge and expertise that we like to share abundantly with you as we go about the healing work (see the Who We Are page).
We support you to shed some of life's overlays and allow you to really meet and connect with your Self, the natural world and the beautiful spiritual guidance that awaits us 'across the veil' - in other realms.
If this type of work is new to you, then feel free to ask for a call and find out more.
A little background:
We designed Soul Flow in response to discovering, for ourselves; the simple power of integrating Parts-of-self (inner children) back into the whole Self (CJ Jung).
...raising our intuitive connections with nature so that we started to receive healing and guidance directly from plants and animals.
And from discovering whole other worlds on shamanic journeys, and in liminal spaces, where power animals and spirit guides are waiting to impart wisdom to us.
We are so excited to share this three-part therapeutic path with you and teach these timeless, deeper connections. We really hope you will join us, and know that whoever you are and whatever you bring, together with Jeni's 'dreamy' garden, fire, fun and incredibly nourishing food and healing teas...we will create a synergistic field together and ultimately create more Soul Flow.
Retreats, Plant nights & Shadow Work
Therapeutic Retreats
Plant Nights
Shadow Work
Soul Flow retreats are our fully immersive offer. Come stay in our beautiful Tiny Home for our 2 night retreat, or stay for a full or half day, we provide everything you need and there's space to tune-in to your dreams and time to listen to what our wild garden is saying to you.
Pick a duration that suits you and get in touch to discuss dates. The offer is the same...Soul Flow is
1. meeting with an inner child or 'shadow part' of self in a boundaried therapy session with qualified Shadow Work therapist - Karen
2. a meeting with a plant or aspect of nature you feel drawn to, guided by plant listener currently training in the school of intuitive herbalism - Jeni
then 3. a chance to do a ceremonial shamanic journey with Karen's Rami skin drum, seeking healing from other realms, with the option of Jeni doing a soul retrieval for you.
VIP 2 night retreat (full board) £595
Full-day retreat £395
Half-day retreat £195
Plant nights at Jeni and Karen's are very relaxed evenings generally from 6-9pm.
They start around a beautiful ceremonial fire with a little teaching about a specific plant. Then we will go for a short walk to 'meet' the plant and bring some back to the fire where we will showcase some uses
The evening ends with an opportunity to try a shamanic drum-led journey with the spirit of the plant
Next plant night TBC
6-9pm
£18 per person
A Shadow work therapy session with Karen - either in person or online is a very simple way of working with those patterns or blocks, created through trauma.
To survive painful events in childhood - the psyche tends to split...into 'parts-of-self'...these parts are unacceptable to us for one reason or another and so we hide them in the unconscious (in the shadows). But they don't go away,
Karen trained in Rogerian Person Centred counselling in 2009 and specialises in Jungian Shadow Work.
"It's about being alongside as someone 'meets' the child part that has experienced the trauma, validates what they've been through and integrates them back into the 'whole' psyche
£88 per 1.5hr session
